The Menopause Hair Guide

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Sample pages from The Menopause Hair Guide

Real spreads from the 64 page A4 PDF. Take your time. If it looks like the calm, practical plan you need, it is £17 with instant download.

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Cover and contents pages of The Menopause Hair Guide
Cover and contents: 15 sections, from understanding the change to trackers and references.
Start here this week page and the hair observation sheet
Start here this week, then the observation sheet. A win in the first five minutes.
Who to see and when, plus the hair expert checklist
Who to see and when: a hair expert first, your GP for tests, medicines and warning signs.
Treatments overview pages
Treatments: what exists and what the research shows, option by option.
Scalp health routine pages
Daily and weekly scalp routines, step by step.
Weekly action cards for weeks 1 to 12
Your 12 weekly action cards. Tick once a week.
Trigger timeline and shedding tracker pages
Trackers and logs to bring to your appointments.
Evidence summary and references pages
The evidence, without the hype, then all 43 sources.
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